Now, you can head to Thailand and study the best yoga school in Thailand, which is one of the most sought-after courses in yoga. The course will assist you to deepen your practice. Moreover, the course challenges you and makes you feel even better personally. If that was not all, you will surely fall in love with the idyllic location that Thailand is. The sea and the beach help you to develop an instant connection with Mother Earth.
What Will You Learn In The Best Yoga Teacher Training in Thailand?
You will discover the advanced realm of yoga forms through the best 300 hour yoga teacher training in Thailand. Additionally, you will learn the background of Yoga, which traces its roots to places like India, Tibet and China. At Yoga Vidya Mandiram, you will be able to explore an all-new dimension regarding yoga.
Pranayama
In the realm of yoga, this is an important topic. You will mainly have to rely on your natural abilities to breathe in a wholesome manner as taught by the best Gurus. Inhalation, exhalation and suspension of breath are the three main aspects of the practice, which assumes greater importance than asana. You will be able to control the quantity of Prana that flows through your nadis. You learn to use your breath as a channel for inner circulation of Prana inside the body.
Asana
Yoga poses in the 300-hour course are the same as that of the 200 hrs course, but you start looking at them in a different manner. Moreover, you will find a lot of difference in the manner in which you perform them in the beginner levels and in this intermediate advanced level. The strongest differentiating factor is the alignment. You will be observing the same in more detail in the class now.
Additionally, the teachers at Yoga Vidya Mandiram will also teach you about the dispersion of energy through the energy body and the channels. Slowly, you will be able to diagnose the transformation and energy shifts as a part of the yoga class. You will be more attuned to your body and will also be able to suggest modifications for others.
Mantra Chanting
You cannot practice yoga without mantra recitation. And that is what you will learn in the best 300 hour yoga teacher training in Thailand. A mantra is basically an affirmation that draws higher energy into the current moment. You can either say it internally, or externally. It depends on your intentions. When you relate the mantras to the metaphysical aspects of the nadis, you can heal at a much deeper level.
Teaching Pedagogy
Yoga has become quite popular in the last decade, but few know how to teach it. You may already know that the classes will be slow-paced as with Hatha Yoga. In the yoga teacher training, you will learn how to observe your students and also guide them along the right path. You must use cues in the correct manner, to get your message across to your students. Learn methods like voice modulation, so that you can connect with your student’s emotions. Additionally, you must use props as much as you can. They will help you to stay relaxed, during holds. Moreover, you learn the use of music to create that perfect ambience.
Anatomy and Physiology In Yoga
You get to know about bones, muscles, and connective tissues and their functions. When you learn about human anatomy and physiology in detail, you get to apply the principles to everyone’s movements. If you are pursuing the course to teach other students, then you should have adequate knowledge of the tendons, ligaments, muscles, bones, and ligaments as well. It will also help you to guide your students, during their yoga practice, around various injuries and in recuperation. Functional alignment is important in yoga, and there is no better way to learn that. Additionally, it takes into account that the body structures are different for different people. You learn that in detail in this course.
Shatkarma Kriyas (Cleansing Techniques)
You will learn how to practice Shatkarma kriyas as a part of this course. The kriyas translate to proper cleansing of the internal organs. And it also moves into the sub-conscious and higher consciousness levels. Get to know about Jal Neti, Basti, and Trataka amongst others under the guidance of trained experts.
Mudra And Bandhas
You learn the use of mudras as a part of the yoga practice. The contact and pressure created between the finger tips can manipulate the impulses travelling to and from the brain to other parts of the body. Mudras play an important part in the best 300 hour yoga teacher training in Thailand. After you do the mudras, feel the energetic shifts. Mudras and the yoga poses are a complete meditation in itself.
Learn about Mula bandha, which is a bandha used frequently in yoga. You can also use the more subtle versions of the other bandhas like Jalandhara bandha and Uddhiyana bandha.
Yoga Alliance Standard And Certification
Yoga Alliance accredits the school, Yoga Vidya Mandiram, so that it delivers the best courses in yoga. After you complete the 300-hour yoga course, you will be able to apply for the RYT 500, having already completed 200 hrs of training earlier. Yoga Alliance is a global non-profit organization, which delivers a world-class curriculum in yoga.
How Intense Is The Practice At Yoga Vidya Mandiram?
The classes start with Pranayama and meditation, as always. It is followed by asana. Breakfast follows. After you resume, you learn about philosophy, yoga anatomy and physiology. After that, you have a sattvic lunch. After lunch, you practice yoga asanas again. Your tea break is scheduled in the late evening, followed by chanting and discussions. Self-study follows the sessions. You can join some of the mantra chanting sessions as well, in the evenings.
Conclusion
So, it is going to be a very immersive experience at Yoga Vidya Mandiram. Join the advanced and best yoga teacher training in Thailand to get glimpses into yoga, you never saw earlier. The best guidance awaits you.
